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By Rose Wrona, PT, MS I’ve come across a few articles lately that have been suggesting that one can simply treat a “Mommy Tummy” with exercise alone. Perhaps a sagging pooch can resolve with exercise, but a true “Mommy Tummy” generally refers to a condition called diastasis recti abdominis or DRA. It sounds like a mouthful, but can be explained simply as the stretching of the connective tissue of the abdomen, or more specifically, the linea alba between the...
Posted on 2017-09-01
Why do I have pelvic pain?. This is a question that can have a simple answer or a pretty complex one.  Understanding the things that can cause pelvic pain allows you to address them in calm, focused manner. When I am referring to pelvic pain, it can mean pain over the bladder, the low back, and the pelvic floor – the muscles that support your organs as well as genitalia and rectum.  Today I would like to focus on the pelvic floor as it is a highly discussed topic on blogs, websi...
Posted on 2017-07-13
Defining integrative care. Integrative care is a term embraced by many practitioners and clinics to describe their approach to patient care.  I won’t attempt to tell you what this new term means to all practitioners in all fields, but I would like to tell you what it means when I care for patients at my own physical therapy practice. In my practice, integrative care means first understanding what you, as the patient, are trying to convey during our first meeting. There is of cours...
Posted on 2017-04-06
Beginning April 19, this new class will aim to help you connect to your inner core. Using breath as the bridge between our nervous system and muscles, we will work to awaken our sleeping muscles, strengthen our backs, and build more energy to get through the day. This class uses foam rollers to stretch and strengthen for a full-body workout. Class size limited to 5.
Posted on 2017-04-05
Restore Physical Therapy and Wellness Center is now offering multi-week passes for our Yoga Classes!.   Our 16-Week Pass allows you to participate in up to 12 classes in a 16-week period.. Our 8-Week Pass allows you to participate in up to 6 classes in an 8-week period.. When you pick up your pass at Restore Physical Therapy and Wellness Center, select your class and the dates and times you would like to attend in order to reserve your place.  If you need to miss one of your schedu...
Posted on 2017-03-30
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