Restore Physical Therapy and Wellness Center
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orthopedics

 
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Caring for patients avoiding or healing from surgery

At Restore, we help patients with musculoskeletal and orthopedic conditions to stay active and pain-free. Our treatments include manual therapy and therapeutic exercise. We restore proper alignment of the body to abolish pain and improve function. Our Physical Therapists teach patients proper muscle balance and the flexibility needed for healthy movement patterns.

We work with individuals to prevent the loss of mobility, improve balance, and to develop programs for healthier and more active lifestyles. In order to enhance your care and to provide a more holistic approach, we are happy to consult with your other practitioners.

 

We Treat

  • Back or neck pain

  • Post-surgical rehab

  • Total knee or hip replacement

  • Repetitive injuries and postural changes

  • Migraine headaches triggered by musculoskeletal disorders

  • Rotator cuff injuries or tendonitis

 
 
 

orthopedics for patients with Ehlers-Danlos Syndrome

Ehlers-Danlos Syndrome is a disorder that can be characterized by joint hypermobility (joints that move beyond their normal range of motion) as well as loose or painful joints that can easily dislocate. For some, Ehlers-Danlos can lead to the early onset of osteoarthritis.

There are several different types of Ehlers-Danlos Syndrome. For many people with this condition, especially those with the Hypermobility Type, physical therapy can help to strengthen and tone muscles to support hypermobile joints. 

Often, people with Ehlers-Danlos Syndrome struggle with treatments that emphasize flexibility over strengthening. Patients with EDS require the expertise of a physical therapist who understands the unique challenges of this condition and who can develop a plan of care to strengthen and the quality of life of hypermobile patients.


 
 
 

pelvic floor physical therapy

 
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True healing in a soothing environment

Pelvic pain in both men and women may be caused by numerous factors including joint dysfunction, muscle imbalance and weakness, nerve pressure, tender points, and post-surgical scarring.

At Restore, our therapists have experience in both orthopedics and pelvic floor physical therapy. They provide pelvic floor patients with a comprehensive evaluation that screens for pelvic floor dysfunctions as well as orthopedic issues that can cause or contribute to pelvic pain. 

Patients always have the undivided attention of their therapist for the full hour of their initial evaluation. During the evaluation and in each 40-minute session that follows, patients receive treatment, expert advice, and a customized plan of care in a serene, private environment. 

We realize that the trust and comfort of the patient are essential to providing the highest quality care. That's why our office is small and relaxing, far from the chaos and fluorescent lighting of hospitals and busy doctors' offices.

 

At Restore, we treat all pelvic floor conditions, including:

  • Constipation

  • Interstitial Cystitis

  • Coccydynia (pain in the tailbone)

  • Painful sex

  • Endometriosis

  • Hip / Groin Pain

  • Irritable Bowel Syndrome (IBS)

  • Low Back Pain

  • Muscle Spasms in the Pelvic Floor

  • Pudendal Neuralgia

  • Prenatal and Postpartum Care

  • Post-Surgical Rehab (C-Section, Hysterectomy, Prostatectomy, Episiotomy, Abdominal or Pelvic Surgeries)

  • Organ Prolapse (Bladder Prolapse, Uterine Prolapse)

  • Chronic Prostatitis

  • Sciatica

  • SI Joint Pain or Dysfunction

  • Vaginismus (involuntary contractions causing painful sex)

  • Vestibulodynia and Vulvodynia (burning, stinging, or rawness of the vulva)

  • Pelvic Pain in Men (testicular, penile, and rectal pain)

  • Proctodynia/levator ani syndrome (episodic rectal pain caused by spasm of the levator ani muscle)

  • Urinary Incontinence, Retention, Frequency, and Urgency 

 
 
 

PRENATAL & POSTPARTUM

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Keeping mothers healthy

Physical and hormonal changes effect women both during and after pregnancy. These fluctuations can cause excessive joint mobility, weakness in the core, and altered mobility and function of the spine. 

Our dual pelvic floor and orthopedic evaluations screen for the many challenges confronting pregnant and postpartum women, as well as women trying to become pregnant. Hands-on treatments then address spinal and pelvic joint issues, and targeted exercises empower patients to overcome muscle weakness and imbalance.

Before, during, and after pregnancy, we determine why you're experiencing any pain, discomfort, weakness, or imbalance, and develop a plan of care that is unique to you, with treatments including manual therapy, soft tissue mobilization, myofascial release, trigger-point release, visceral, and joint manipulation, as well as dietary revisions, self care strategies, targeted exercises and postural retraining.

 

before your pregnancy

Before you're pregnant, we can:

  • Strengthen your pelvic floor and your core before they begin supporting your child

  • Address pain and discomfort during sex that could impede conception or become exacerbated during pregnancy

during your pregnancy

While you’re pregnant, we

  • Screen for pelvic floor and orthopedic issues that could cause or contribute to lower back and joint pain

  • Prepare your body to give birth by addressing postural changes and increased joint mobility

after birth

After your baby arrives, we will work to help you regain strength, tone, and balance in your pelvic floor and throughout your body. We will also address any post-partum issues that may arrive, such as:

  • C-section scars and mobilizing them to prevent adhesion

  • Diastatis Recti

  • Incontinence

  • Pain in the pelvic floor, hips, groin, or back

  • Prolapse

 
 

 The female athlete

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meeting the unique needs of female athletes

The female athlete has unique dietary, metabolic, and physiological characteristics of which our practitioners are acutely aware. We customize our treatment plans to address the unique needs of the female athlete.

We offer comprehensive evaluations and treatments for the female athlete to confront the challenges of training. Our therapists understand the need for a balance of rest, exercise, and proper nutrition in order to achieve top performance and good health.

Our approach incorporates biomechanics, posture, strength training, proprioception and balance.

Treatment options Include

  • Myofascial release

  • Soft tissue mobilization

  • Therapeutic exercise and activities

  • Plyometrics 

 
 
 

wellness 

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yoga & pilates

We are committed to helping people enjoy vibrant health through our comprehensive approach to physical therapy and beyond. Our small group wellness classes support you in achieving your goals whether you are in physical therapy, have finished your course of treatment, or even if you have never been a patient with us.

All classes are taught by clinical staff.
Class size is limited to 4 to 6 participants.
Individualized attention addresses your needs and allows you to progress at your own pace.
Current and former patients may try a class for free. 

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